Whether it is dealing with an ailment or a new phase of life, changes require an extra effort for adjustment. Whatever is faced, I intend to meet the required self=care with appreciation rather than resignation. I respect that what happens is a contribution to my development. I accept the responsibility for my self-care.

 My life experience taught me to focus on something to learn rather than feed negative reactions.Sensing change, it is better to flow with the situation instead of resisting or trying to get my way. Allowing life to guide me, I choose to appreciate the moment and make the best of it. Reflecting on the situation can be done after the process has completed.

 I've spent a lifetime striving for my physical capability and realize now that my spirit speaks louder than my body alone could ever achieve. I know that when I am physically lacking I have the choice to adapt mentally so I can appreciate and grow with the situation.

Reaction is an inevitable part of an experience. It is a personal responsibility to recognize them and align our actions with ourselves. As what I think and feel become the expression of my person, it's my job to tend to what I grow. I choose what I become by nourishing the thoughts that align with me.

Choosing to look back to recognize growth instead of judging what cannot be changed.

A reflection of when fearful doubts cause us to lose sight of who we actually are.

Do you pay attention to the power of your thoughts? Think of what you desire and let it manifest with time and persistence.