Whether it is dealing with an ailment or a new phase of life, changes require an extra effort for adjustment. Whatever is faced, I intend to meet the required self=care with appreciation rather than resignation. I respect that what happens is a contribution to my development. I accept the responsibility for my self-care.

 My life experience taught me to focus on something to learn rather than feed negative reactions.Sensing change, it is better to flow with the situation instead of resisting or trying to get my way. Allowing life to guide me, I choose to appreciate the moment and make the best of it. Reflecting on the situation can be done after the process has completed.

Recognizing the many endeavors that start and finish as my life continues on. Appreciating that everything is exactly where it should be. I celebrate that every decision I make is a contribution to who I become, my ultimate purpose.I am grateful for every experience.

Being aware of change and trusting that I don’t have to know, success is in my ability to experience what is happening. Accepting whatever comes my way reminds me that I am a part of something greater. Continuous growth makes challenges into wonders to discover.

Letting go of the need to control a situation clears my mind, allowing me to fully embrace the process. When I release preconceived ideas, the experience transforms into an adventure that I value.

 I've spent a lifetime striving for my physical capability and realize now that my spirit speaks louder than my body alone could ever achieve. I know that when I am physically lacking I have the choice to adapt mentally so I can appreciate and grow with the situation.

Without reflection, what we pick up along our journey remain as forgotten treasures. Bravely unwrapping the package within helps us to realize our significance and stop avoiding who we are. Everything we pick up gives meaning to who we are.

Perseverance is not only a response to adversity, it is a deliberate choice to accept what I encounter. Choosing perseverance is my key to growth and enjoyment!

Reflecting on the realization of the experience that is the root of who I am.

As important as an end goal is, the journey to the end is just as valuable.

Sharing a moment of recognizing how the marks considered as imperfection are the strokes of beauty that express the perfection gathered throughout my journey.

A reflection on the different perspectives and components that a piece of artwork holds.

Reflecting on how productivity isn’t always how success should be measured. Acknowledging how small contributions are valuable to our success.

Choosing to look back to recognize growth instead of judging what cannot be changed.

Written during a time of great frustration with my body and reminded of the importance of acceptance, appreciation and self-care.

A reflection on how perspective and the use of words can uncover different meanings.

A reflection on what used to be and how to continue on with the changes.

A reflection to commemorate the unexpected occurrences in life and the value of giving back in every opportunity that arises.

A reflection on the various changes that happen as we go through each day.Imagining that we are the cake that we bake.

A reflection to appreciate what happens while continuing to grow. Keep motivated while flowing along.