A reflection on the loss of a constant role and the discovery experienced when embracing change.

A reflection to appreciate what happens while continuing to grow. Keep motivated while flowing along.

Reflecting on my journey to step back into the world and how planning too much lowers the drive to try new things and repeated past patterns.

 A reflection on how I find more in life when it's quiet and open myself to learn more.

A reflection on Life’s fast pace and a remembrance on why it’s important for me to know why I journey.

A reflection on how many things in the world contribute without getting credits. The intention behind the deed always matters.

Do you have something special that nobody else understands? Take a moment to give it thanks and keep it as a special part of you. This is my tribute to Tommy the Tumor, my special companion.

A reflection after realizing that I made life complicated by accommodating others while trying to be myself. There is no pleasing others in self-care.

If you believe in something that isn’t obvious, trust that your spirit is guiding you. Pay attention to the messages only you can hear.

 Looking back on something that started as a method of survival and is now a special part of who I am.

Reflecting on how experience shaped me and some commentary that kept me going. What we choose to believe reflects in our actions.

Thinking about the voice I’ve listened to my whole life and hearing how others want to but aren’t sure how to. I believe it's the voice that helped me to survive and encourage others to work with it daily to embrace who they are.

Inspired by an episode when I chased my daughter thinking that I was being a mother only to realize the mistakes in my approach. A lesson for self-reflection to reevaluate my role.

Inspired by memories of thinking that I’m too much and what the process of sharing out loud does for growth. Talking aloud has been my tool to be more conscious and learn further.

 In my child, I can witness physical growth for some time and I get to sense their inner growth. It’s a thrill to be a part of it and it’s a constant challenge to remember that it’s not mine.

 Inspired by feeling ghosted and reflecting on how being honest despite disappointing others is a form of self-care.

Have you ever avoided your past? Do you grow anew by visiting the old? Change with life today and appreciate everything!

Reflecting on memories of when passion was misunderstood and recognizing what that energy meant from a different perspective.

PA reflection on why it’s important to know when we’re ready for help before accepting it.